Why you should cook in Earthen Pots??

Earthenware has always been a very important part of Indian homes.Cooking with earthen cookware dates back to our earliest and oldest civilizations. With time people started inclining towards metal and other kinds kitchen utensils but now again people have started going towards earthenware not just for storing water and keeping it cool but also for cooking.

Reasons are many and we are happy to share some with you:-

●Being porous in nature Earthen pots or Mitti cookware allows easy circulation of heat and moisture which his helpful in slow and delicate cooking.

● Earthenware locks in all the steam and vapor that evaporates during cooking and retaining all the flavor and nutrients of the food.

●Earthenware help in neutralising the pH balance of the food as it is alkaline in nature and interacts with the acid present in the food. It gives some natural sweetness while cooking to foods like tomatoes which are acidic in nature.

●It’s bio-degradable, disposable and does not react with the food.

How to use your Earthenware: 
●Before you start cooking in the earthen cookware fill the pan with water or buttermilk for 2 days, which gives the cookware better strength.
● When you cook first keep the gas on low flame and rise the temperature gradually as it may crack due to sudden rise and fall in temperature.
●Don’t add cold water or broth in a pre-heated earthen cookware.

Washing Method 
●Before washing it, take out all the food from the cookware and then fill it with water.
Leave for 10 minutes before washing. Please use soft brush and mild soap.
●Do not put earthenware with other kind of cookware in dishwasher to avoid scratches

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Importance of SLEEPING

Throughout your life SLEEP plays a very important role in mental and physical wellbeing. When you are in sleep your body repairs itself and improves brain function. It also plays an essential part in growth and development for hose in growth phase.

Check out some of our tips to improve your sleep quality.-

Superfoods

Would you like to know about food items which are powerful enough to help you reduce your cholesterol or lower your risk of heart disease or decrease the possibility of you getting cancer? Not just that they can also put you in a better mood and help you achieve vibrant looking skin.

And if that is difficult to believe you will definitely have a hard time believing unlike medicines they have absolutely no side effects! I am sure that you would like to stock up on a lifetime supply.

Well not required because these life-altering foods are easily available right now in your nearby supermarket.

Find below our list of 6 Top superfoods:-

1.  Blueberries — Antioxidant Superfood

       It is one of the ultimate superfoods. Just 100g (4oz) of blueberries contain the same amount of age-defying antioxidants as five servings of any other fruit or vegetables. These antioxidants help guard against a range of cancers, asthma, heart disease, arthritis and cataracts, Alzheimer’s & age-related neurological diseases.

2.  Omega 3

These are the superfoods for Joints, Memory and Heart. The consumption of these omega-3 fatty acids can reduce cardiovascular diseases, cancer, arthritis, memory loss, Alzheimer’s and inflammatory bowel disease. Some evidence shows they can reduce depression as well.

Omega-3s are mostly found in fatty, cold-water fish for e.g. Wild salmon, herring, sardines, and mackerel. Two-to-three servings a week are really good for you. Omega 3’s other forms are also available in fortified eggs, flax seed, and walnuts. They have the added benefit of being high in monounsaturated fats, which can lower cholesterol.

3.  Soy

It is amazing Superfood for lowering Cholesterol. A healthy diet of soy fibre, protein from barley and oats, almonds, and margarine from plant sterols can lower cholesterol as much as a widely prescribed cholesterol medicines.

4.  Fibre

A Superfood which aids Weight Loss keeps Cholesterol Levels in check and keeps your bowel healthy. A high fibre diet will help you regulate blood sugar levels and maintaining healthy cholesterol. By making you feel fuller longer it will work as a great tool in weight management. Whole grains, fruit, vegetables and beans are all good sources of fibre.

5.  Green Tea                                                                                                                                     

  Green tea has been used in for centuries by traditional Chinese medicine to treat everything from headaches to depression. The green tea leaves are richer in antioxidants than other kinds of tea because of the way they are processed. Green tea is believed to boost weight loss, combat cardiovascular disease, reduce cholesterol, and prevent cancer and Alzheimer’s disease.

6.  Calcium

Calcium prevents osteoporosis by building strong bones. You can find it in dairy products or supplements. Calcium may also help in weight loss. It also has a role in   clotting blood and the in regulation of muscle contractions including the heartbeat. Some evidence also suggests that calcium plays a role in managing blood pressure and preventing  colon and breast cancer.

Follow us because we will soon be back with a list of more superfoods which can be added in your daily diet.  

Benefits of Aromatherapy Oils

Aromatherapy is an alternative therapy useful for improving one’s mental and physical health. Its benefits are very natural and wholesome. Aromatherapy goes along with almost any other type of therapy or healing practice, whether conventional or alternative. Aromatherapy makes one feel calm and at peace and at times energized

Some benefits of Aromatherapy oil are:-

·         Helps with removing stress, energizing your mood and helps with depression.

·         Boost immune system.  

·         Alleviates anxiety and tension, and minimize the physical aches and pains 

·         Help you to regulate your moods.

·         Can improve one’s complexion.  

·         Helpful for skin related problems.

·         Are good for clogged pores.

·         Work well for adding body and shine to your hair

·         Many therapeutic essential oils help fight infection.

·         Help in relieving tension headaches.

·         Some are  excellent for fighting fungal infections

·         They  support longevity

·         Some act as antiseptic for cuts and burns.

·         Certain oils can be used for Flu and Cold as they help in your airways.

 

Healing Lemon

Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems, because it contains its own set of antiseptic and natural medications. In case of malaria, lemon will not cure it, but aids in the treatment. A good practice is to eat anywhere from a quarter to a half of a lemon per day to get the maximum benefits from this powerful little fruit!

Weight Loss: If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight. Read more

Hair Care: Lemon juice has proven itself in the treatment of hair care on a wide scale. The juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply lemon juice directly on the hair, it can give your hair a natural shine.

Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sun burn, and it helps to ease the pain from bee stings as well. It is also good for acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking lemon juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing lemon juice, but they aren’t too easy to find!

Burns: Use lemon juice on the site of old burns can help fade the scars, and since lemon is a cooling agent, it reduces the burning sensation on the skin when you currently have an irritating burn.

Internal Bleeding: It has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nose bleeds.

Respiratory Disorders: Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders.

Cholera: Diseases like cholera and malaria can be treated with lemon juice, because it acts as a blood purifier.

Fever: Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.

Dental Care: It is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding, while eliminating the bad odors that can come from various gum diseases and conditions.

Foot Relaxation: Lemon is an aromatic and antiseptic agent and is useful in foot relaxation. Add some lemon juice to warm water and dip your feet in the mixture for instant relief and muscle relaxation.

Rheumatism: It is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.

Throat Infections: Lemon is an excellent fruit that fights against problems related to throat infections, due to its well-known antibacterial properties.

High Blood Pressure: Drinking lemon juice is helpful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.

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11 Hidden Benefits of Ginger That You Didn’t Know About

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Maintains Normal Blood Circulation. Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.

Remedies Motion Sickness. Ginger is a known effective remedy for the nausea associated with motion sickness. The exact reason is unknown, but in a study of naval cadets, those given ginger powder suffered less.

Improves absorption. Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.

Cold and Flu Prevention. Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia. The University of Maryland Medical Center states that to treat cold and flu symptoms in adults, steep 2 tbsp. of freshly shredded or chopped ginger root in hot water, two to three times a day
Combats Stomach Discomfort. Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding possible stomach ache.

Fights Common Respiratory Problems. If you’re suffering from common respiratory diseases such as a cough, ginger aids in expanding your lungs and loosening up phlegm because it is a natural expectorant that breaks down and removes mucus.. That way you can quickly recover from difficulty in breathing.

Ovarian Cancer Treatment. Ginger powder induces cell death in ovarian cancer cells.

Strengthens Immunity. Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation.

Combats Morning Sickness. Ginger has demonstrated a success rate of 75 percent in curing morning sickness and stomach flu.

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