Superfoods

Would you like to know about food items which are powerful enough to help you reduce your cholesterol or lower your risk of heart disease or decrease the possibility of you getting cancer? Not just that they can also put you in a better mood and help you achieve vibrant looking skin.

And if that is difficult to believe you will definitely have a hard time believing unlike medicines they have absolutely no side effects! I am sure that you would like to stock up on a lifetime supply.

Well not required because these life-altering foods are easily available right now in your nearby supermarket.

Find below our list of 6 Top superfoods:-

1.  Blueberries — Antioxidant Superfood

       It is one of the ultimate superfoods. Just 100g (4oz) of blueberries contain the same amount of age-defying antioxidants as five servings of any other fruit or vegetables. These antioxidants help guard against a range of cancers, asthma, heart disease, arthritis and cataracts, Alzheimer’s & age-related neurological diseases.

2.  Omega 3

These are the superfoods for Joints, Memory and Heart. The consumption of these omega-3 fatty acids can reduce cardiovascular diseases, cancer, arthritis, memory loss, Alzheimer’s and inflammatory bowel disease. Some evidence shows they can reduce depression as well.

Omega-3s are mostly found in fatty, cold-water fish for e.g. Wild salmon, herring, sardines, and mackerel. Two-to-three servings a week are really good for you. Omega 3’s other forms are also available in fortified eggs, flax seed, and walnuts. They have the added benefit of being high in monounsaturated fats, which can lower cholesterol.

3.  Soy

It is amazing Superfood for lowering Cholesterol. A healthy diet of soy fibre, protein from barley and oats, almonds, and margarine from plant sterols can lower cholesterol as much as a widely prescribed cholesterol medicines.

4.  Fibre

A Superfood which aids Weight Loss keeps Cholesterol Levels in check and keeps your bowel healthy. A high fibre diet will help you regulate blood sugar levels and maintaining healthy cholesterol. By making you feel fuller longer it will work as a great tool in weight management. Whole grains, fruit, vegetables and beans are all good sources of fibre.

5.  Green Tea                                                                                                                                     

  Green tea has been used in for centuries by traditional Chinese medicine to treat everything from headaches to depression. The green tea leaves are richer in antioxidants than other kinds of tea because of the way they are processed. Green tea is believed to boost weight loss, combat cardiovascular disease, reduce cholesterol, and prevent cancer and Alzheimer’s disease.

6.  Calcium

Calcium prevents osteoporosis by building strong bones. You can find it in dairy products or supplements. Calcium may also help in weight loss. It also has a role in   clotting blood and the in regulation of muscle contractions including the heartbeat. Some evidence also suggests that calcium plays a role in managing blood pressure and preventing  colon and breast cancer.

Follow us because we will soon be back with a list of more superfoods which can be added in your daily diet.